While it takes time for our palate and our wardrobe to adjust to these changes, so does our immunity
Immunity is one of the most important processes in the body that helps keep disease under control, especially on days when the seasons change
In order for us to avoid common illnesses such as colds and flu, it is important for us to eat foods that maintain our immunity
The best thing about these immunity boosting foods is that they are easily available on your kitchen premises
This spice is rich in vitamin C which makes it antibacterial and also keeps toxins under control
Besides that garlic is good for keeping cold and coughing, it also acts as an immunity supplement
It also gives your body the much needed immunity boost thanks to its anti-inflammatory properties
Citrus fruits can do wonders to keep you cold.It is also primarily antifungal and antiseptic
The high content of natural vitamin C in lemon makes it a must have, especially if you want to keep your immunity level high
Turmeric is known for its antifungal and antibacterial properties and it helps to strengthen your body’s natural defense against pathogenic bacteria and viruses
World Vegan Day, Veganism, Weight Loss
News from the world – United States – 6 immune boosting foods you can find in your pantry
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SOURCE: https://www.w24news.com
